top of page


Every body is different, therefore, everybody is different. I am a firm believer in one size does not fit all. Sure, I am a fitness expert, but that expertise goes unproven if the proper information is not gathered and properly used to the client's benefit.

Kickboxing Lessons
Fitness Exercise Roller

Team Performance and Strength Training


Team Monthly Rates

Middle School Teams: $12 per player with a minimum of six players.

High School, College, and Other Teams:

$15 per player with a minimum of six players.


NASM's proprietary Optimum Performance Training™ (OPT™) model is the industry's first comprehensive training system based on scientific, evidence-based research. It takes the guesswork out of program design and helps you produce consistent and remarkable results for your clients. This systematic and integrated (total body) training, reconditioning and rehabilitation program incorporates: Flexibility, Cardiorespiratory, Core, Balance, Power, Strength.

The OPT™ model focuses on integrated solutions for every fitness level. It's proven successful in training, reconditioning and rehabilitating elite, college, and recreational athletes alike. It’s also been extremely successful in helping people decrease body fat, increase lean muscle mass, improve performance and overall health. In other words, it's good for everybody.

Nutrition Consultation


Are you troubled with questions like these?

How many calories do I need?

Is this the right amount of carbs, protein, and fat?

Can I have a cheat day and still reach my goals?

Trying to figure out what to eat while accomplishing your fitness goals can be quite daunting. Once we get confused and frustrated with decisions on nutrition, we have a tendency of giving up on nutrition or eating what we "think" is the right thing. 

Take the guess work out of nutrition and let go of the frustration while you get expert guidance on everything you need to know about your nutritional needs while on your fitness journey. 

Although fitness and nutrition are vital to healthy living, we lean more on nutritional fitness as it takes proper nutrition to achieve any fitness goal. So worry no more! We also provide, upon request, a certified nutritionist to target your specific dietary needs. We have you coverer from the inside out. Want to know more? Click the button now.

Basic Muscle Anatomy

Knowing where your muscles are located can save much confusion while working out. It is important to target the right muscle or muscle groups to get proper stimulation to that muscle or muscle group. Take a look at the anatomy poster at the bottom.


Body Types

Many times we work out without knowing our body-type. This could lead to undesired results regardless of your workout style. For instance, if you have an endomorph body type and want to lose weight, power lifting will not yield desired results. Knowing your body-type is key to getting the most out of your exercise regimen. Examples of the three different body types are below. What body-type do you feel you resemble? It is possible to have a combination body-type, (ex: endomesomorph).

bottom of page