So you have decided to train like a champ! Great! Thank you for taking time to put your health first. This is an intro session. We will go over all the basics of throwing a proper punch or kick. If you are more advanced we will get right to work. Please bring plenty of water, a towel, gloves, and hand wraps. If you do not have gloves and hand wraps a spare pair will be provided. This is going to be great! I look forward to training with you!